Sunday, May 25, 2014

FortMyers CrossFitTB 05/26/2014 Mon. WOD

Have a Safe & Happy Memorial Day!

Class Notice: 
We will only have one 8:00am Boot Camp for Memorial Day. 
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.

Boot Camp:
Teams of two work together!

Complete 2 Rounds!!
Tire Flips + Jump In & Out x 10 each
Run 800 m.
T2B x 20 each or 60 leg raises on the floor
Row 500 m. each
Push Ups x 30 each
DU's x 50 each or 200 singles each
KB Swings x 50

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