Friday, May 23, 2014

FortMyers CrossFitTB 5/24/2014 Sat. WOD

Class Notice: 
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14 
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.

Tabata This! 
(20 sec. work, 10 sec. rest x 8 rounds each exercise)

Mountain Climbers
Lateral Box Hops
KB Swings 1-Hand (switch hands each round)

Lateral Lunges

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