Class Notice:
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
Tabata This!
(20 sec. work, 10 sec. rest x 8 rounds each exercise)
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
Tabata This!
(20 sec. work, 10 sec. rest x 8 rounds each exercise)
Mountain Climbers
Lateral Box Hops
Burpees
DU’s
KB Swings 1-Hand (switch hands each round)
Lateral Lunges
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