Monday, February 3, 2014

FortMyers CrossFitTB 2/4/2014 Tues. WOD

WOD:
4 x 100 m. Sprints
2 x 400 m. Run x 2 rest 2 minutes
2 x 800 m. Sprint x 2 rest 2 minutes
Cool down 1-Mile Run



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