FortMyers CrossFitTB 2/24/2014 Mon. WOD

OH Squat

8 x 50, 6 x 55, 5 x 60, 3 x 65, (5 x 6 x 70%)

Heavy FRAN!

Example: Thrusters: 10 x 70%, 6 x 80%, 2 x 90% (Based on their Push Press)

Pull Ups: Weighted vest, Band Resisted or Partner Assisted (No Jumping & No Band Assisted)