FortMyers CrossFitTB 2/27/2014 Thurs. WOD

Cleans 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD:

3 x 10 Heavy Lunges

3 x 3 Heavy TGU's

3 x 10 Box Step Ups