Friday, February 7, 2014

FortMyers CrossFitTB 2/8/2014 Sat. WOD

One person works while the other rests!
Complete one exercise as a team before moving to the next!

Team Run to 41 & back (Team cannot begin workout until all members are back from run)
800m plate OH carry (45/25) - switch every 40 steps
200 Squats w/plate (45/25) - switch every 20 sec.
200 Push Ups - switch every 20 sec.
200 Sit Ups – switch every 20 se.
200 KB Swings – switch every 20 sec.

Finish with a 400m Run! Timer does not stop until both team members make it back to the gym!

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