Wednesday, February 19, 2014

FortMyers CrossFitTB 2/20/2014 Thurs. WOD

Strength: Sumo DL 1 RM Test


5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)

WOD: Ladder – 10 min time cap!!
1 2 3 4 5…..
BB or KB SDLHP
Burpees

Pull Ups
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