WOD: for TIME!
Buy
in: 2 min Plank followed by an 800m Run
4
Rounds
20
Sit Ups
20
DU’s (60 Singles)
20
Seated Plate Trunk Rotations (45#/25#)
20
DU’s (60 Singles)
20
Leg Raises
20
DU’s (60 Singles)
Cash
Out: 2 min Plank followed by an 800m Run
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