WOD: 3 Rounds
Row
250m.
100
Mt. Climbers (total reps)
Run
400m.
10x
MB Rotational Slams
10x
Box Jumps
10x
KTEs
400m.
Plate –or- Sandbag Carry
10x
KTEs
10x
Box Jumps
10x
MB Rotational Slams
Run
400m.
100
Mt. Climbers (total reps)
Row
250m.
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