Strength:
Push Press 1 RM Test
5x50%,
5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find
1 RM in 3 Attempts (30 min. time limit)
WOD 1:
For
the leader board: max reps OH KB Swings (50#/30#)
Only
reps OH will count as soon as KB drops below shoulders the attempt is over!
WOD 2:
4
Rounds
10
x MB Push Ups
10
x Strict Presses (M95/75) (W65/45)
10
x Grasshoppers (each side)
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