Thursday, February 20, 2014

FortMyers CrossFitTB 2/21/2014 Fri. WOD










400m OH Plate Carry (45/25)
Row 400m
400m Farmer Carry (single arm - switch half way)
Run 400m
400m BB Carry (65/45)
Row 400m
400m Plate Carry

Run 400m

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