Friday, February 21, 2014

FortMyers CrossFitTB 2/22/2014 Sat. WOD

Partners 5 x 5’s
Work with a partner to complete 5 sets for each exercise before moving to the next!
KB Swings + Goblet Squat + High Pulls x 5 each
Burpee Box Jumps x 5
3-Way Lunges x 5 each direction
MB Rotational Slams x 5 each side
200 m. Row x 5 each

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