Wednesday, February 12, 2014

FortMyers CrossFitTB 2/13/2014 Thurs. WOD










Strength: Conv. Deadlift 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

Skill: Power Clean DB or BB 5 x 5 (adv. Squat Clean 5 x 5)

…time to practice or learn something new!:-)
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)