FortMyers CrossFitTB 12/28/2013 Sat. WOD

Boot Camp 2 Rounds- 45 min. Time Cap!

Truck Push Down then run 800 m.

DU’s x 60 or 120 singles

Weighted Sit Ups x 60 or 100 unweighted

1-Arm KB Swings x 30 each arm (50/30)

25 Clapping Push Ups or do 50 Burpees

50 Ring Rows