FortMyers CrossFitTB 12/17/2013 Tues. WOD

Rope Climbs Max Reps in 2 min. TEST!

400 m. Run Test x 3 attempts for best time!

WOD:

DU’s x 25, 50, 75, 100

DB Plank Rows x 15, 20, 25, 30

Wall Ball Shots x 15, 20, 25, 30

KTEs x 15, 20, 25, 30