Tuesday, December 10, 2013

FortMyers CrossFitTB 12/11/2013 Wends. WOD

Bench Press 75% + Bands
5x50%, 5x60%, 3x70% (4x6x75%)







WOD: Timed! 25 min. Cap!
Push Ups x 20, 40, 60, 80
OH Plate Carry x 300 m., 400 m., 600 m., 800 m.

KB Swings x 20, 40, 60, 80
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)