Sunday, December 1, 2013

FortMyers CrossFitTB 12/2/2013 Mon. WOD

Clean N Jerk Test 1RM





5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

 WOD: NFT
Rope Climbs x total 10
Dips weighted x 4 x 10
Posterior Ring Flyes x 4 x 10
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