Wednesday, December 11, 2013

FortMyers CrossFitTB 12/12/2013 Thurs. WOD

Max Weight SDLHP 15 min. Cap
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts









WOD: NFT
Move from one exercise to next with at least a 1-2 min. break between each exercise.
Add weight each set if form and technique is good!

Pull Ups (CTB) 10, 8, 6, 4, 2 (3 x 1) (No jumping! Band or partner assisted is allowed)
Weighted Lunges 10, 8, 6, 4, 2 (3 x 1)

Cleans 10, 8, 6, 4, 2 (3 x 1)

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