Wednesday, December 18, 2013

FortMyers CrossFitTB 12/19/ 2013 Thurs. WOD

Push Press 65%
10x 50%, 5x60%, (4x8x65%)












WOD: Timed! 25 min. Cap
Thrusters x 25, 20, 15 (135/85)
Row 200 m.

Farmers carry to end of fence and back
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