Monday, December 9, 2013

FortMyers CrossFitTB 12/10/2013 Tues. WOD

Speed & Agility








WOD:
Over Speed Bands: (Forward, Lateral, Back Pedal) + MB Rotational Slams
Cone Directional Drills + Planks

Hurdles + Ladder Drills + Leg Raises
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