Sunday, December 22, 2013

FortMyers CrossFitTB 12/23/2013 Mon. WOD

3-Rounds each station


WBS x 10
Run 400 m.

REST 3 min.

Row 300 m.
B.W. Squats x 30

REST 3 min.

Jump 50 DU’s or 150 singles

Burpees x 25


Holiday Schedule Changes:

12-24-13 Christmas Eve- CLOSED ALL DAY!
12-25-13 Christmas Day- CLOSED ALL DAY!
12-26-13 CLOSED!

12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!


1-2-14 All class hours are back to our normal schedule

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