FortMyers CrossFitTB 12/16/2013 Mon. WOD

Back Squat 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD:  20, 18, 16, 14, 12, 10

OH Lunges (DBs, KBs or Plate)

Row 150m.

Box Jumps