Friday, December 20, 2013

FortMyers CrossFitTB 12/21/2013 Sat. WOD

Boot Camp 3 Rounds- 45 min. Time Cap!
1-Arm DB Cleans x 10 each arm
OH Plate Lunges to first speed bump then carry 300 m.
Mountain Climbers x 50 each leg
1-Arm KB Swings x 15 each arm
400 m. Sprint

Holiday Schedule Changes:

12-24-13 Christmas Eve- CLOSED ALL DAY!
12-25-13 Christmas Day- CLOSED ALL DAY!
12-26-13 CLOSED!

12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!

1-2-14 All class hours are back to our normal schedule

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