Boot Camp 3 Rounds- 45 min. Time
Cap!
1-Arm
DB Cleans x 10 each arm
OH
Plate Lunges to first speed bump then carry 300 m.
Mountain
Climbers x 50 each leg
1-Arm
KB Swings x 15 each arm
400
m. Sprint
Holiday Schedule Changes:
12-24-13 Christmas Eve- CLOSED ALL DAY!
12-25-13 Christmas Day- CLOSED ALL DAY!
12-26-13 CLOSED!
12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!
1-2-14 All class hours are back to our normal schedule
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