Tuesday, December 3, 2013

FortMyers CrossFitTB 12/4/2013 Wends. WOD

30 min. Cap
Pull Ups Weighted 10, 8, (2 x 6), (2 x 4), (2 x 3), (2 x 2), 3 x 1







WOD: 25 min. AMRAP
DB Plank Rows x 10 each arm
Bear Crawl D & B

OH Plate Carry to end of fence and back
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