Fort Myers CrossFit TB Thrs 5-2-13 WOD:

Strength: 10, 8, 6, 4, 2, 2, 1, 1

Thrusters

Strict Pull Ups (weighted)

Increase weight!!

WOD: 25 min AMRAP

5, 10, 15, 20, 25…

HR Push Ups

Sit Up

KBS

Run to the end of fence and back

Score = all completed Rounds and additional reps!! 

"Anything worth doing is worth doing right."
– Hunter S. Thompson