Friday, May 24, 2013

Fort Myers CrossFit TB Sat 5-25-13 Boot Camp:

4 Teams compete:

Tire Flips to the end of the fence & back – Jump in & out of tire after each flip

Each team member completes 30 get ups with plate OH (45/25) (start on your knees, stand up and back onto your knees – keep plate OH)

1 mile BB carry (65/45) complete 10 Squats every 50 steps

30 Dips each team member

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