Fort Myers CrossFit TB Mon 5-13-13 WOD:

Strength: Strict Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)

warm up for Deadlift (225/155)

WOD: 3 min AMRAP
3 DL
6 Push Ups
9 lat Jump over bar

***REST 1 min***

Repeat WOD for 3 total rounds