Tuesday, May 7, 2013

Fort Myers CrossFit TB Wed 5-8-13 WOD:


Strength: weighted Pull Ups 10 8 6 4 2 2 1 1

Skill:
Shoulder Touches 4 x 10 or 4 x 1 min Handstand Hold
Tabata Hollow Rock 8 x 20sec/10sec rest

WOD: Megan
21 15 9
Burpee
KBS (50-53/30/35)
DU

As soon as you get done run 1 mile 















"Somewhere in the world someone is training when you are not. When you race him, he will win."
      Tom Fleming

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