Wednesday, May 15, 2013

Fort Myers CrossFit TB Thurs 5-16-13 WOD:

Strength: Front Squat 75%

5x50%, 5x60%, 3x70% (4x6x75%)

WOD: NFT

50 WBS
50 KTE’s
50 Box Jumps
50 Tire Flips
50 Pistols




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