Thursday, May 9, 2013

Fort Myers CrossFit TB Fri 5-10-13 WOD:

Strength Accessory: 
Sprint to the end of the fence – walk back to recover x 10

Buy in: 2 min Plank

3 Rounds:
Run 800m
40 KB Swings
40 lat hurdle Jumps
Burpee Broad Jump down & back

Cash out: 2 min Plank

"I am better than I was yesterday, but not as good as I will be tomorrow!"

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