Fort Myers CrossFit TB Fri 5-10-13 WOD:

Strength Accessory: 

Sprint to the end of the fence – walk back to recover x 10

WOD:

Buy in: 2 min Plank

3 Rounds:

Run 800m

40 KB Swings

40 lat hurdle Jumps

Burpee Broad Jump down & back

Cash out: 2 min Plank

"I am better than I was yesterday, but not as good as I will be tomorrow!"