Wednesday, May 22, 2013

Fort Myers CrossFit TB Thurs 5-23-13 WOD:



IMPORTANT: Memorial Day - Morning Classes Only (6,7 & 8am) - NO NIGHT CLASSES! 



Strength: Push Press 65%
10x 50%, 5x60%, (2x8x65%)

Strength Accessory: 
Push Ups
2 x 10 w/ feet elevated
2 x 10 weighted
2 x 10 hands on 2 MB

WOD: for time

10 9 8…1

Thruser (95/65)
SDLHP
Burpees



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