Wednesday, May 29, 2013

Fort Myers CrossFit TB Thurs 5-30-13 WOD:


Strength: Bench Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: 4 x ME Dips

WOD: “Nicole” 20 min AMRAP
Run 400m
Max Reps Pull Ups

Score = completed Pull Ups


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