Friday, May 31, 2013

Fort Myers CrossFit TB Sat 6-1-13 Boot Camp:


Filthy Fifty

For time:


50 Box jump
50 Jumping pull-ups

50 Kettlebell swings 

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots
50 Burpees

50 Double unders




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