IMPORTANT: Memorial Day - Morning Classes Only (6,7 & 8am) - NO NIGHT CLASSES!
Strength: OH Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Skill: Power Snatch warm up
WOD: 4 Rounds for time
8 x Power Snatch (135/85)
5 x Bar/Ring Muscle up or 10 x Pull Up
400m Run
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