Friday, May 3, 2013

Fort Myers CrossFit TB Sat 5-4-13 Boot Camp:

Teams of 2. One person working at a time!

150 cal Row
150 WBS
400m BB OH Carry - 10 x Push Press/Jerk every 50 steps
150 Hurdle Jumps (each side)

Finish with a 1 mile run 
45 min time cap!!

"Those who do not find time for exercise will have to find time for illness."
– The Earl of Derby

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