Monday, September 17, 2012

Fort Myers CrossFit TB Tues 9-18-12 WOD:


WOD: 

100 DU's (300 Singles)
30 Burpees
15 Sit Ups
75 DU's (225 Singles)
30 Burpees
15 Sit Ups
50 DU's (150 Singles)
30 Burpees
15 Sit Ups
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