Strength: OH Squat 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
WOD: work with a
partner – 6 Rounds each!
One person does one complete round then switch! Goal:
under 12 min (95/65)
6 DL
6 HP Clean
6 Push Press
6 Back Squat
6 Push Ups
6 Burpees
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