Fort Myers CrossFit TB Mon 9-10-12 WOD:

WOD: “The Crippler” for time

30 x Back Squat (225/155) or use 70% of your max

Run 1 mile

NFT:

3 x 10 GHD weighted Hypers

3 x 10 KB/DB Windmills (each side)

3 x 10 BB Step Ups