Happy Labor Day!!! 8am Boot Camp only!!
Open Gym from 9am to 9pm
Buy in: 2
min Plank followed by an 800m Run
4
Rounds
20 Sit
Ups
20 DU’s
(60 Singles)
20 Seated
Plate Trunk Rotations (45#/25#)
20 DU’s
(60 Singles)
20 Leg
Raises
20 DU’s
(60 Singles)
Cash Out:
2 min Plank followed by an 800m Run
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