Thursday, September 20, 2012

Fort Myers CrossFit TB Fri 9-21-12 WOD:

WOD: Teams WOD (5 to 7 per team) 6 Rounds per team member

OH plate carry from door to beginning of fence and back
Run to end of fence and back
Bear Crawl Down & Back
KTE's x 10

Each team receives a 25# and/or a 45# plate that must remain over one of the team members heads at all times. Team members will rotate as people complete different movements. If the team allows the plate to drop under then everyone on the team stops and completes 10x Burpees

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