Monday, September 3, 2012

Fort Myers CrossFit TB Tues 9-4-12 WOD:


Strength: Deadlift 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


WOD: NFT
3 x 10 weighted Lunges
3 x 3 Heavy TGU's
3 x 10 Box Jumps
3 x 10 Pistols

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