WOD: 4 Rounds
10 x Front Squat (70%)
2 x 4 cone suicides
10 x Pistols
20 x WBS UB
REST 1 min between Rounds
We will be announcing the winners of the 2012 Paleo Challenge this Saturday September 22nd at 8am during our Boot Camp!!
The numbers look pretty impressive!! Good job everybody!!
Hope to see you all there....Jeremy and Cordula