Wednesday, September 19, 2012

Fort Myers CrossFit TB Thrs 9-20-12 WOD:

WOD: 4 Rounds

10 x Front Squat (70%)
2 x 4 cone suicides
10 x Pistols
500m Row
20 x WBS UB

REST 1 min between Rounds

We will be announcing the winners of the 2012 Paleo Challenge this Saturday September 22nd at 8am during our Boot Camp!!
The numbers look pretty impressive!! Good job everybody!!

Hope to see you all there....Jeremy and Cordula

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