Wednesday, September 12, 2012

Fort Myers CrossFit TB Thrs 9-13-12 WOD:

WOD:


1, 2, 3, 4, 5, 4, 3, 2, 1

Deadlift, 
Hang Power Clean, 
Push Press, 
Front Squat (115/75)

Complete 10 Burpees every time the bar touches the floor (except deadlift)


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