Fort Myers CrossFit TB Mon 9-24-12 WOD:

Strength: OH Squat 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Skill Practice: 10 min Power Snatch Practice

WOD: for time (20 min time cap)

21 15 9

Power Snatch, Burpee

(beginner DB alt. Snatch or DB alt Clean & Press, Burpee)