Fort Myers CrossFit TB Fri 6-1-12 WOD:

WOD: 4 Teams for time! 5 Rounds

Row 200m

10 KTE's

10 HR Push Ups

20 DU's (80 singles)

Timer stops when all team members have completed all 5 rounds!





Fri. Night 7:00pm Boot Camp:


Non-CrossFit Members:
$40.00/mo. with EFT Draft payment or $50.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)

$15.00/ Single Visit




CrossFit Members:
$20.00/mo. with EFT Draft payment or $30.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)


$10.00/ Single Visit






CrossFit Warm Up + Junk Yard Dog Warm Up:


Team WOD: 
One partner works, while the other rests. 
Then switch until all reps are complete. 
Then move to the next exercise.


TIMED!
50 DB Shoulder Presses
75 Ring Rows
100 KB Swings
200 Sit Ups
300 M. Row each
350 Jump Ropes
400 m. Run each