Fort Myers CrossFit TB Wed 5-23-12 WOD:

There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28^th 2012! The Gym will be open from 9am to 8:30pm

Strenght: OH Squats 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)


WOD: "FRAN"

21 15 9

Thrusters, Pull Ups