Thursday, May 24, 2012

Fort Myers CrossFit TB Fri 5-25-12 WOD:

There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to 8:30pm

Warm Up: Ladder Drills

WOD: 4 - 5 Teams - 2 Rounds

Finish 1 exercise as a team before moving to the next!

Suicides x 3 each team member

800m BB Carry - switch every 100 steps

800m Row (switch every 100m)

No comments:

Post a Comment