There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to 8:30pm
Warm Up: Ladder Drills
WOD: 4 - 5 Teams - 2 Rounds
Finish 1 exercise as a team before moving to the next!
Suicides x 3 each team member
800m BB Carry - switch every 100 steps
800m Row (switch every 100m)