Friday, May 25, 2012

Fort Myers CrossFit TB Sat 5-26-12 Boot Camp:


 



“21 GUNS – A MEMORIAL DAY SALUTE”  Saturday Boot Camp


Advanced WOD:
2 Rounds / Partner
21 Pull-ups

21 Burpee Box Jumps
21 Firemans Carry Back Squat
21 Burpee Box Jumps
21 Pull-Ups

Inter. WOD:
2 Rounds / Partner
21 Pull-ups
21 Burpee Box Jumps

21 Partner Squat (135/95)

21 Burpee Box Jumps

21 Pull-Ups


Beg. WOD:

2 Rounds / Partner

21 Pull-ups

21 Burpees

21 Squats w/plate (45/25)

21 Box Jumps

21 Pull-Ups



There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to 8:30pm

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