Strength: Back Squat 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)
Choose one of the following wods to test:
WOD: "Karen"
150 WBS's (20/14)
10 min time cap!!
WOD: 10 min AMRAP
KB/DB single arm Thruster
WOD: 10 min AMRAP
KB/DB Clean N Jerk
Goal: 100
WOD: 10 min AMRAP
KB/DB Snatch
Goal: 200
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