Fort Myers CrossFit TB Fri 5-18-2012 WOD:

WOD: 2 Rounds each station:

Station 1:

Farmers Carry to 41 and back

100 Mountain Climbers

Farmers Carry to 41 and back

100 Mountain Climbers

Station 2:

Cone Drills

Ladder Drills

Cone Drills

Ladder Drills





Fri. Night 7:00pm Boot Camp:

Non-CrossFit Members:
$40.00/mo. with EFT Draft payment or $50.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)

$15.00/ Single Visit




CrossFit Members:
$20.00/mo. with EFT Draft payment or $30.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)

$10.00/ Single Visit




CrossFit Warm Up + Junk Yard Dog Warm Up:


WOD #1:
(4) - 4 Min. Rounds each exercise


1 min. of work, 1 min. of rest-- 4 Rounds
Complete 4 rounds of one exercise before moving to the next


Over / Under Hurdles w / KB
Burpees
Jump Ropes
Leg Raises
Ring Rows or Pull Ups